If you need help finding the best gifts for powerlifters, you’ve come to the right place! Whatever the occasion — Christmas, birthday, graduation or other holidays — this powerlifter gift list will help you find the perfect present for your powerlifting friend, family member or significant other.
Read this MX Select MX55 Adjustable Dumbbells review to find out if this is the best adjustable dumbbell set for you. I’ll tell you all about the MX55’s key features, its pros and cons, alternative dumbbell sets to consider and everything else you should know before deciding to buy this set. I’ll get into the review details shortly, but first, here’s a quick summary of my opinion on this unique adjustable dumbbell set.
In this Merax Deluxe adjustable dumbbells review, I’ll analyze all the important features of this popular adjustable dumbbell set. I’ll tell you what’s good, what’s bad and what to consider when deciding whether or not to buy these dumbbells. Before we dive in, here’s a basic overview of my thoughts on these dumbbells and their key features.
Neck training is popular for impact sports, but severely overlooked when training for aesthetics. The lying neck flexion is the most important exercise you can do to build a thicker neck. Read on to learn the proper form.
I am writing this SABO Deadlift Shoes review after a full 6 months of thorough testing. During this time, I wore the SABO Deadlift Shoes for 2 of my usual 3 workout sessions per week. Each session lasted 2-3 hours for all exercises. I deadlifted during one of these two sessions. My deadlifting typically consisted of 3 warmup/ramp up sets and 4-5 working sets ranging from 1-4 reps per set.
This page contains the most in-depth review of the Force USA MyRack Power Rack that you’ll find anywhere online. I’ll tell you absolutely everything you want to know about this power rack, and oh so much more. Before I get into the nitty-gritty details, I’ll present you with the table below where I summarize the major pros and cons of the MyRack and give my overall rating.
Quick Navigation Dumbbell Rear Delt Swing Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatDumbbell Rear Delt Swing Errors to AvoidDumbbell Rear Delt Swing TipsIs the Dumbbell Rear Delt Swing Right for You? Exercise NameDumbbell Rear Delt SwingAlso CalledMeadows Rear Delt Swing, Partial Rear Delt FlyPrimary MusclesPosterior DeltoidSecondary MusclesLateral Deltoid, Middle Trapezius, Lower … Read more
This page will include an in-depth review of 7 of the best shorts for squatting. If you’re looking for a quick answer, I’ve summarized the key features of each pair of shorts in the table below. Be sure to read the whole article if you want additional information on each of the shorts. Plus, I’ll go into detail on each of the key features to look at to determine if a pair of shorts is good or bad for squatting.
Quick Navigation One Arm Dumbbell Z-Press Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon One Arm Dumbbell Z-Press Errors to AvoidOne Arm Dumbbell Z-Press TipsIs the One Arm Dumbbell Z-Press Right for You? Exercise NameOne Arm DB Z-PressAlso CalledSingle Arm Z-Press, Unilateral Z-PressPrimary MusclesAnterior Deltoid, Lateral DeltoidSecondary MusclesPosterior Deltoid, Rhomboids, Triceps, Serratus … Read more
Quick Navigation Hammer Curl Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Hammer Curl Errors to AvoidHammer Curl TipsIs the Hammer Curl Right for You? Exercise NameHammer CurlAlso CalledNeutral Grip Curls, Palms-In CurlsPrimary MusclesBicepsSecondary MusclesBrachioradialis, BrachialisFunctionEndurance, HypertrophyMechanicsSingle JointForcePullRequired EquipmentDumbbellsOptional EquipmentWrist Wraps, ChalkExperienceBeginnerRep Range10-20Tempo1-1-x-1VariationsSeated Hammer Curl, Single Arm Hammer Curl, Band Hammer Curl, Multi-grip … Read more