What are reps and sets? This post explains all you need to know about reps, sets, rep ranges and rest between sets, so that you can improve your training results. Anyone that is learning how to lift weights will come across these two terms quite frequently. Whether your interest is in bodybuilding, powerlifting, physical conditioning … Read more
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ FREE Workout Template: Download the FREE intermediate and advanced 5×5 workout log spreadsheet I created for this routine On this page, I’ll present a 3 day, 5×5 full body workout routine for intermediate and advanced weight lifters. Full body training is generally most effective for beginners (see my full body workout routine for beginners). For … Read more
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ FREE Workout Template: Download the FREE beginner full body workout log spreadsheet I made for this routine This full body workout routine for beginners involves training the entire body during each workout session, 3 days per week. Full body training is the safest and most effective type of weight lifting routine for beginners. Here’s why:High … Read more
Who doesn’t want to build bigger arms? Having big biceps and triceps is key to having an impressive physique. Plus, it gives you something to brag about if you need a quick ego boost. 😀 The upper arms, which include the biceps and triceps, are quite small compared to most other muscle groups. But just … Read more
The Principle of Progressive Overload is crucial for building muscle and gaining strength. The concept is simple: You must continually increase the demand placed on your body – over time. If you implement this principle, muscle and strength gains are guaranteed. Period. Whether you are struggling to gain muscle mass, want to increase your bench … Read more
Hydration and bodybuilding go together like a needle and thread. You need to drink lots of water if you want to build muscle and/or lose fat at the fastest possible rate. This is one of the simplest and most effective fitness concepts to implement. Yet it is very often overlooked. Since your body is made … Read more
Find out your calorie intake to lose weight with a simple calculation. It’s only possible to lose fat if you expend more calories than you consume per day. There’s no other way around it; you need a caloric deficit to lose weight and fat. If you can’t abide by this simple rule, then you can … Read more
What Is The MYx8 Routine & Who Is It For? The MYx8 Routine is the official weight lifting routine of King of the Gym (formerly MyWeightLifting.com). It’s designed for beginners, but it also does the trick for non-newbies who aren’t as strong as they should be. Click here to download the MYx8 routine and eBook for free! … Read more
Question: Why are compound exercises better than isolation exercises? I ask, because you often say beginners should rarely do isolation movements, if at all. I want to do preacher curls and triceps pushdowns to build bigger arms. – Tim (Kansas) Answer: Hey Tim, thanks for the question. As a beginner, your time can be spent … Read more
Question: I want to workout with my adjustable dumbbells 3 times a week; on a Monday, Wednesday and Friday schedule. Can you show me a 3 day dumbbell split routine that includes a forearms/abs/calves day for one of the workouts. Thank you! – Josian Answer: Hi Josian. Thanks for the request. First off, is there any reason that you … Read more