Question: I have been lifting weights for 3 months. I am 191 cm (6’3″) tall and weigh 80 Kg (176 lbs). I want to add muscle to my chest, biceps, triceps and shoulders. I also want to reduce the excess fat around my stomach. In these past 3 months of training, my strength has increased, … Read more
Welcome to the Weight Lifting Questions and Answers section of King of the Gym. Here, you can get free weight lifting tips and advice! Ask me anything about weight lifting, nutrition, supplements, building muscle, gaining strength or losing fat. If I like your question, I’ll give a detailed, personalized response. Note: I only consider questions … Read more
Which fish oil dosage will give you the best results? I wish I could give you a “one size fits all” answer to that question. But your optimal dosage depends on a couple factors. This page will help you discover your optimal daily fish oil intake. Whether you’ll be getting some or all of your … Read more
Find home gym equipment reviews and guides. Discover which type of home gym equipment is worth buying and what you should avoid. Whether you’re building a brand new home gym setup, need some new gym apparel and lifting shoes, or if you’re just looking for some helpful gym accessories, this page will help by guiding … Read more
Caffeine supplements are extremely cheap, yet highly effective pre-workout products. They amplify your energy, increase your focus and improve your performance… …All without the hassle of brewing or drinking any coffee! Just one little caffeine tablet contains the caffeine content of a 12 oz. cup of strong coffee (200mg). Truly amazing, I know! How do … Read more
Find the best push up variations for your body. If you’re too strong for standard push ups, try advanced push ups. Or if you’re too weak, opt for assisted push ups. Too Weak? Try These Beginner Push Up Variations Start easy and focus on technique and form if you’re too weak to do a regular … Read more
The three different body types (also called somatotypes) include the ectomorph, endomorph, and mesomorph. On this page, you’ll learn how to determine your body type so that you can make your genetics work for you – not against you. Each of the three body types has its strengths and weaknesses… …And so, you must take … Read more
This Max OT program guide explains everything you need to know about “Maximum Overload Training.” FREE Max-OT Template: Get my FREE Max-OT Spreadsheet download – It’s indispensable for tracking progress Although I have provided a download of the workout (above), be sure to read the rest of this page. It contains all the information you … Read more
This low carb foods list contains a collection of food items with less than 10 grams of carbohydrates per serving. While it certainly is not a complete list of every low carbohydrate food known to mankind, it does provide plenty of options for the vast majority of preferences. This low carb foods list is organized … Read more
Discover the best multivitamin supplement for you. Multivitamins are one of the most important dietary supplements that you can buy. They are one of the few dietary supplements on the market that have credible scientific evidence showing their usefulness. Because of their broad range of general (yet essential) health benefits, my advice is to take … Read more