Discover the best triceps exercises for building triceps that fill out XXXL t-shirts! This page discusses the top 5 exercises for triceps training. As an overview, these my top choices for best triceps exercises: 1. Close Grip Bench Press 2. Triceps Dips 3. Rack Lockouts 4. Dumbbell Triceps Extension 5. Barbell Lying Triceps Extension The rest of this article will … Read more
Find out all you need to know about triceps training, including the best exercises, training tips and strategies for building big, horseshoe-shaped triceps. Building bigger triceps is just a matter of figuring out which exercises to do, when to do them and how to implement them into your program for the best results. And that’s … Read more
This calf training guide covers the best calf exercises, training tips and strategies that will force your calves to grow. The calves can be a stubborn muscle group because of poor genetics and/or bad training. Unfortunately, you can’t improve bad genetics. But you can learn how to train your calves the right way… …So even … Read more
Find out the best leg exercises for building legs like tree trunks. On this page, I’ll go over my top 5 exercises for leg training. To give you an overview, here’s my top picks for the best leg exercises: 1. Squat 2. Deadlift 3. Barbell Step Up 4. Dumbbell Lunge 5. Leg Press The rest of this article will discuss … Read more
On this page, I’ll discuss the best leg training tips, exercises and strategies for building strong and muscular legs. Leg training is what separates the true alpha males from the pre-pubescant, high voiced and limp wristed girly men! End of story. **Pounds Chest** Okay, okay…maybe that was a bit too harsh and just slightly exaggerated. … Read more
Discover the best chest exercises for building a chest worthy of Greek god status. On this page, I’ll give you my take on top 5 exercises for chest training. As an overview, here are my picks for the best chest exercises: 1. Barbell Bench Press 2. Chest Dip 3. Dumbbell Incline Bench Press 4. Cable Incline Fly 5. Push Up … Read more
This chest training guide teaches you the best exercises, training tips and strategies for building an a strong and aesthetic chest. Working the chest is an important part of any effective weight lifting routine. And let’s be frank, almost everyone wants a muscular chest. By selecting the correct chest exercises and implementing a sound training … Read more
Discover the best back exercises to build a back so big that it’ll need its own area code! On this page, I’ll discuss my top 5 exercises choices for back training. To give you an overview, here’s my top 5 pick for the best back exercises: 1. Deadlift 2. Pull Up 3. Pendlay Row 4. Inverted Row 5. Hyperextension Below, … Read more
This page is a complete guide to back training. Get ready to discover the best training tips and workout strategies for building a strong and muscular back. Back training is critical to long term weight lifting success, in terms of aesthetics, performance and health/safety. Sadly, this concept is foreign to the many half-assed and short-sighted … Read more
Discover the best biceps exercises to build biceps so big that you’ll need a license to carry them. On this page, you’ll find my top 5 exercises choices for biceps training. To give you a preview, here’s my best biceps exercises list: 1. Barbell Curl 2. Hammer Curl 3. Dumbbell Curl 4. Chin Up 5. Reverse Grip Barbell Row For … Read more