This biceps training guide contains all you need to know to build bigger biceps. Learn useful tips and avoid common mistakes when training your biceps. The biceps can be a stubborn muscle group, but I’ll teach you how to force them to grow. Despite being one of the smallest muscle groups, the biceps are the … Read more
Discover the best shoulder exercises for building bulging deltoids that’ll make everyone and their grandma jealous! On this page, I’ll show you the top 5 exercises for shoulder training. As an overview, I’ll list out my top picks for the best shoulder exercises: 1. Overhead Press 2. Hang Clean and Press 3. Push Press 4. Dumbbell Shoulder Press 5. Dumbbell … Read more
Discover all you need to know about shoulder training, including the benefits of working your shoulders, training tips, advice and much more. This page is a complete guide to shoulder training… …It includes the exact information that you need to accelerate your shoulder training progress and amplify your gains. Continue reading to learn how you … Read more
Learn all about power rack training here. On this page, you’ll discover why the power rack is a weight lifter’s best friend… …Specifically, I’ll explain what this piece of equipment is, the exercises you can do with it, its benefits and why it should be an integral component in your training. So, what are power … Read more
Check out my Body Solid GFID31 bench review to find out if this adjustable weight bench is right for you. The Body Solid GFID31 bench is a flat/incline/decline adjustable weight bench (i.e. you can raise/lower the backrest and seat settings to change the bench angle). It’s a popular choice among weight lifters who have home … Read more
If you’re looking to buy an adjustable weight bench, or simply want to learn more about them, then you’re in the right place… …On this page, I’ll discuss the benefits of flat/incline/decline weight benches, the exercises you can do on them and what to consider when you’re shopping for one. UPDATE – March 2019: I’ve … Read more
Foam roller exercises are an excellent self myofascial release technique. Foam rolling improves your mobility, posture and performance in the gym. Plus you feel great afterwords! In order to perform the foam roller exercises and routine in the videos below, you obviously need a foam roller… …You can purchase a high quality foam roller at … Read more
Discover how self myofascial release techniques, such as foam roller exercises, can improve your posture, flexibility, blood flow and your overall wellbeing. Self myofascial release is a form of self-massage. It involves applying pressure along your muscles by rolling your body against an object (or rolling an object against your body). The objective is stretch … Read more
Discover the best fish oil supplement for you. Get ready to learn all about fish oil, why it’s good for you and how to effectively supplement with it. Fish oil is one of the few weight lifting supplements on the market that deserves the attention it gets – because it actually works! Unless fatty fish … Read more
The warm up routine is an essential part of weight lifting. Unfortunately, it is also one of the most misunderstood and overlooked aspects of most lifters’ training routines. This page explains how to warm up correctly and why warming up is such a critical part of training. As an overview, a complete warm up routine … Read more