Find the best push up variations for your body. If you’re too strong for standard push ups, try advanced push ups. Or if you’re too weak, opt for assisted push ups. Too Weak? Try These Beginner Push Up Variations Start easy and focus on technique and form if you’re too weak to do a regular … Read more
Discover the best triceps exercises for building triceps that fill out XXXL t-shirts! This page discusses the top 5 exercises for triceps training. As an overview, these my top choices for best triceps exercises: 1. Close Grip Bench Press 2. Triceps Dips 3. Rack Lockouts 4. Dumbbell Triceps Extension 5. Barbell Lying Triceps Extension The rest of this article will … Read more
Find out the best leg exercises for building legs like tree trunks. On this page, I’ll go over my top 5 exercises for leg training. To give you an overview, here’s my top picks for the best leg exercises: 1. Squat 2. Deadlift 3. Barbell Step Up 4. Dumbbell Lunge 5. Leg Press The rest of this article will discuss … Read more
Discover the best chest exercises for building a chest worthy of Greek god status. On this page, I’ll give you my take on top 5 exercises for chest training. As an overview, here are my picks for the best chest exercises: 1. Barbell Bench Press 2. Chest Dip 3. Dumbbell Incline Bench Press 4. Cable Incline Fly 5. Push Up … Read more
Discover the best back exercises to build a back so big that it’ll need its own area code! On this page, I’ll discuss my top 5 exercises choices for back training. To give you an overview, here’s my top 5 pick for the best back exercises: 1. Deadlift 2. Pull Up 3. Pendlay Row 4. Inverted Row 5. Hyperextension Below, … Read more
Discover the best biceps exercises to build biceps so big that you’ll need a license to carry them. On this page, you’ll find my top 5 exercises choices for biceps training. To give you a preview, here’s my best biceps exercises list: 1. Barbell Curl 2. Hammer Curl 3. Dumbbell Curl 4. Chin Up 5. Reverse Grip Barbell Row For … Read more
Discover the best shoulder exercises for building bulging deltoids that’ll make everyone and their grandma jealous! On this page, I’ll show you the top 5 exercises for shoulder training. As an overview, I’ll list out my top picks for the best shoulder exercises: 1. Overhead Press 2. Hang Clean and Press 3. Push Press 4. Dumbbell Shoulder Press 5. Dumbbell … Read more
Foam roller exercises are an excellent self myofascial release technique. Foam rolling improves your mobility, posture and performance in the gym. Plus you feel great afterwords! In order to perform the foam roller exercises and routine in the videos below, you obviously need a foam roller… …You can purchase a high quality foam roller at … Read more
The benefits of barbell rows (specifically Pendlay-style rows) are so profound that I believe they should be integral to every lifter’s back training. Yes, they’re really that good! Please read up on the barbell row to review proper form if you choose to train with it… …That is, if you actually want to reap its … Read more
No one should overlook the benefits of dips. Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. If you include bar dips in your routine, be sure to review my tutorial: How to do dips (Note: this tutorial is on triceps dips. For chest dips, … Read more