These bench press tips will improve your bench pressing power instantly, while also allowing you to see consistent and long-term strength gains. The barbell bench press is quite possibly the most popular weight lifting exercise in the world. While it may be somewhat over-hyped compared to full body lifts like squats or power cleans, the … Read more
This weight lifting guide teaches you exactly what you need to know about training to build the physique you desire. You will learn exactly how to gain muscle mass and build strength to dramatically transform your body and physical performance. With this guide, you will find everything, from the bare essentials of lifting weights to … Read more
High bar squat vs low bar squat: What’s the difference? The following chart explains each squat variation in detail. And the pictures below let you see the differences, visually. High Bar Squat Low Bar Squat Bar Position: On upper trapezius On middle trapezius, and across the top of rear deltoids Grip width: Wide; forearms … Read more
What is weight training tempo? On this page, I’ll explain all you need to know about understanding and using training tempo for lifting weights. Specifically, I’ll discuss the importance of tempo, how to write it and the common tempos commonly prescribed for different training objectives. What Is Weight Training Tempo? Weight training tempo refers to the rhythm of a … Read more